Each month, groups of men and women get together to share experiences, support and learn from one another. At these group meetings, the Alzheimer Society also provides information and support. This is a place to ask questions, and get answers from those who understand your needs and feelings. It provides an opportunity to exchange creative and caring techniques and ideas with other caregivers. It offers a safe and confidential place where you can discover you are not alone in your feelings and that others understand what you are going through. Finally, it provides an opportunity to remember that laughter, taking care of yourself and planning for the future are essential for your well-being.