Join the Sackville Shambhala Meditation Group every Wednesday evening starting at 6:30 pm, 2nd floor of the Sackville United Church. Free meditation instruction is available, no experience is required. There is sitting mindfulness-awareness meditation from 6:30-7:30 pm followed by tea, cooked and conversation. There is an optional 30-min. reading and discussion afterwards on the view and practice of meditation. Hope to see you there