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Yoga for Food Bank Donations at the CommonsMarch 24
Nava Yoga and the Sackville Commons and Coworking Space are happy to provide this class for the benefit of the food bank and the Sackville community! Please bring a food or monetary donation for the Sackville food bank in exchange for this yoga class! Class will take place this Friday from 5:30- 6:30pm at the Sackville Commons and Coworking Space on 64 Main Street
Julie Doiron will teach this slower moving yoga class intended to meet the needs of all students. Class will begin with a gentle warm-up for muscles and joints, including some modified sun salutations. Students will practice asanas (postures) that both stretch and strengthen the body. Expect to leave class feeling calm and relaxed.
If you don’t know Julie- she’s awesome! And here is her bio: https://navayoga.wordpress.com/about-julie/
Thanks and hope to see you there!